Causes of the importance of eating three meals a day in successful dieting.
Even though people think eating small meals helps people lose their body weight and it seems this way helps dieting but eating small meals is not really helps people to make a success of dieting. Furthermore this way of dieting may produce negative effect, like yo-yo dieting. I am strongly believed that if people want to do more effective dieting, then they should eat three regular meals and it connected with physical and psychological causes; Basal metabolic rate, psychological stability and yo-yo dieting.
Eating three regular meals helps your body to maintain a "basal metabolic rate" and this basal metabolic rate is the main key for the dieting. Basal metabolic rate is relevant to burning off calories. And eating three regular meals is the first and important step for maintenance basal metabolic rate. Exercise means burning off calories. When people burn off more calories than they intake, their bodies would be slim. Therefore burning off calories is the dieting itself. And this is strongly connected with basal metabolic rate. Because basal metabolic rate controls the amount of calories people use up. It means, if people have low rate of basal metabolism, they would burn off less calories then people who have high rate of basal metabolism. And if people have high rate of basal metabolism, then if they have more meals than usual, their body considers these extra calories to be used up. So people who want dieting must maintain or increase this basal metabolic rate. Then how to maintain or increase the rate? Eating three meals a day is the only way to maintain the basal metabolic rate. Furthermore, with some weight training, people could further increase their basal metabolic rate. Consequently, this upgraded basal metabolic rate helps people become slimmer.
Generally, people are loved to eat lots of delicious food. But they control themselves to avoid them because of the high calorie. However, the fact that eating three regular meals which has nothing to do with kinds of foods helps dieting could give people psychological stability. Therefore they could break away from the stress of eating small amounts of meals. I also did great dieting using this way without any stress of controlling my meals. I just ate any kinds of food in each meal just as usual. In general, after people finished their military service, they got slim and beautifully toned body. Although it is because training exercise is hard but I think the main cause is eating three regular meals. In army, people keep the exact time for meal three times a day. So these three regular meals help them to maintain balance of their body. So, people who want to do effective dieting, just eat three regular meals as a usual so that they could maintain the basal metabolic rate.
Some people think that eating small amount of meals is more effective. Because they think if people intake small calories and do the exercise, then the body will burn the body fat people already have. But this way of dieting has disadvantage, yo-yo dieting. If people eat small amounts of meals and do exercise, then their brain will reorganize the bodily metabolism to make body fit into the changed circumstance; lower the rate of basal metabolism. It means if people intake more calories than usual, in other words, people intake calories that exceed the coverage degree of the body's burning off calories, their brain will consider the extra calories to be kept in body. So that eating small amounts of meals will make someone fatter than previous condition; make someone who was fat before fatter than that time. This is called yo-yo dieting and it is the disadvantage people who work on a dieting must prevent.
Since there are three causes of importance of regular meals which are basal metabolic rate, psychological stability and yo-yo dieting, people who want to make a success of dieting should eat three meals regularly with some extra exercise. It can kill two birds with one stone. And that is that people could make their dieting successful through satisfying meals without any stress of controlling the size of the meals.
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Hello This is Jinsu Park.
ReplyDeleteNice to read the article about diet!
Thanks for the info since i'm on a diet.
First of all, the very first sentence seems a bit strange. With 'even though... and' seems a bit strange to me. I think it would be better to erase 'and' then ass '.' there.
Also, in second sentence, 'this way of dieting' needs changing. I'm not sure. But, diet have a meaning of process also. So it would be better to make just 'diet'
And the word yo-yo dieting is not correct. yo-yo effect is correct one.
'it connected ' in the last sentence of the intro paragraph needs to be changed 'it is connected'
' I also did great dieting using this way ' this sentence seems to be changed somehow. My recommendation would be 'Also, I was successful in diet with this methods' or some other way.
Generaly, you have some grammatical errors. And the balance of the paragraph is not right? I think you have too much on the first body paragraph.
Also, a word 'diet' needs to be changed somehow. you use too much with dieting. And diet is just a diet. So it would be better to change that word with just 'diet'
Also, in first body paragraph, you start with topic sentence. But in 2nd and 3rd, you start with different way. So it would be better to make a consistency in paragraph.
Thanks for the writng again. And i did get the information on diet.
Thanks!
Draft 2
ReplyDeleteCauses of the importance of eating three meals a day in successful diet.
Plenty of people eat less and less meals when they do a diet. They think “eating less is equal to losing weight”. It seems this way helps diet really successful, but eating small meals is not really helps people to make a success of diet. Even this way of diet could produce negative effect, like yo-yo effect. I am strongly believed that if people want to do more effective diet, then they should eat three regular meals and it is connected with physical and psychological causes; Basal metabolic rate, psychological stability and yo-yo effect.
Eating three regular meals helps your body to maintain a "basal metabolic rate" and this basal metabolic rate is the main key for the diet. Basal metabolic rate is relevant to burning off calories. And eating three regular meals is the first and important step for maintenance basal metabolic rate. Exercise means burning off calories. When people burn off more calories than they intake, their bodies would be slim. Therefore burning off calories is the diet itself. And this is strongly connected with basal metabolic rate. Because basal metabolic rate controls the amount of calories people use up. It means, if people have low rate of basal metabolism, they would burn off less calories then people who have high rate of basal metabolism. And if people have high rate of basal metabolism, then if they have more meals than usual, their body considers these extra calories to be used up. So people who want diet must maintain or increase this basal metabolic rate. Then how to maintain or increase the rate? Eating three meals a day is the only way to maintain the basal metabolic rate. Furthermore, with some weight training, people could further increase their basal metabolic rate. Consequently, this upgraded basal metabolic rate helps people become slimmer.
And eating three regular meals could give people psychological stability. Generally, people are loved to eat lots of delicious food. But they control themselves to avoid them because of the high calorie. However, the fact that eating three regular meals which has nothing to do with kinds of foods helps diet could give people psychological stability. Therefore they could break away from the stress of eating small amounts of meals. I also did great diet using this way without any stress of controlling my meals. I just ate any kinds of food in each meal just as usual. In general, after people finished their military service, they got slim and beautifully toned body. Although it is because training exercise is hard but I think the main cause is eating three regular meals. In army, people keep the exact time for meal three times a day. So these three regular meals help them to maintain balance of their body. So, people who want to do effective diet, just eat three regular meals as a usual so that they could maintain the basal metabolic rate.
And most of all, eating three regular meals could make us to avoid terrible disadvantage. Some people think that eating small amount of meals is more effective. Because they think if people intake small calories and do the exercise, then the body will burn the body fat people already have. But this way of diet has disadvantage, yo-yo effect. If people eat small amounts of meals and do exercise, then their brain will reorganize the bodily metabolism to make body fit into the changed circumstance; lower the rate of basal metabolism. It means if people intake more calories than usual, in other words, people intake calories that exceed the coverage degree of the body's burning off calories, their brain will consider the extra calories to be kept in body. So that eating small amounts of meals will make someone fatter than previous condition; make someone who was fat before fatter than that time. This is called yo-yo effect and it is the disadvantage people who work on a diet must prevent.
ReplyDeleteSince there are three causes of importance of regular meals which are basal metabolic rate, psychological stability and yo-yo effect, people who want to make a success of diet should eat three meals regularly with some extra exercise. This way of diet could kill two birds with one stone. That is to say that people could make their diet successful through satisfying meals without any stress of controlling the size of the meals.