A sound mind in a sound body
201300058 Kang yoonhae
What do you think of the main cause of one's happiness? In my belief, keeping a healthy body is most required as humans are very sensitive to their physical conditions. Everyone must have had an experience of feeling depressed and gloomy because of sickness. In other words, health can be a foundation of happiness. Therefore, for a satisfying life specific efforts are essential to make best body conditions: good sleep, nutritious food and working out.
To begin with, human are definitely need of fine quality of sleep. We cannot survive without sleeping. To be specific, according to the experts, taking enough hours of sleep decreases stress level which relates to a strengthen of one's immune system. During sleeping, positive hormones come out and circulate the body. These hormones prevent secretion of stress hormones such as cortisol or histamine. With this prevention people became less stressed and have a high level of immunity. This is because high level of stress weakens immunity system as a steroid hormone, glucocorticoid that stimulates brain and makes human body not to provide enough number of antibody and white blood cells. In other words, our immune systems are less disturbed if we don't get stressed. Therefore, sleeping beneficially is related to physical health and moreover, a happiness.
Furthermore, nutritious food directly relates to physical health. Human body needs nutrition. Every ingredients of our body from head to toe are sustained by food we eat every day. In addition, every organs and cells wants different nutrition. For example, our skin and hair needs protein to keep its shape. Carbohydrates help us move and vitamins are needed not only to disassemble other nutrition but also to increase immune system. As every nutrition work in different body parts, it is important to eat various kinds of food and fulfill our body with various kinds of nutrition. Consequently, for a healthy body we must make sure our menu to be nutritious.
Last but not least, regularly exercising is beneficial for physical health. Exercise dissembles our fat which can cause diabetes. As a lot of complications follow after diabetes, exercising is crucial for health. In addition, exercising helps our body to release our stress and give positive effects to our immune system. This is because during exercising, our body secretes adrenalin and other positive hormones that reduce stress. It directly relates to strengthen of our immune system as stress gives critical impact on immunity by destroying antibodies and white blood cells. Therefore, people need to exercise routinely to make one's body fit.
Everyone wants to live a life of contentment. Although there are many causes of happiness such as physical, material or even mental cause. Above all, having a physical health is most important. People are easily distracted by body conditions and also we cannot enjoy any of our hobby or favorite works without health. Therefore, taking a good night sleep, supplying nutritious food and exercising regularly are required for our happiness as those helps our body fit. Where a sound body stays, a sound mind will follow on.
from yang da hyun
ReplyDeleteI enjoyed your writing in a way that we both think that health is an important factor for hapiness.
So, your main point seems to be 'mental and physical health'.
What I like in your piece of writing is that you did not repeat the word 'happiness' too much. You used similar words like life of contentment. Also I like the phrase ' where a sound body stays, a sound mind will follow on'.
But, I think there were some several grammatical mistakes. In 3rd paragraph, you wrote like 'every organs and cells wants...', but I think it would be better if you changed that phrase like ' every organ and cell wants ...'.
A sound mind in a sound body (2nd draft)
ReplyDelete201300058 Kang yoonhae
What do you think of the main cause of one’s happiness? In my belief, keeping a healthy body is most required as humans are very sensitive to their physical conditions. Everyone must have had an experience of feeling depressed and gloomy because of sickness. In other words, health can be a foundation of happiness. Therefore, for a satisfying life, specific efforts are essential to make best body conditions: good sleep, nutritious food and exercise.
To begin with, human are definitely need of fine quality of sleep. We cannot survive without sleeping. To be specific, according to experts, having enough sleep decreases stress level which relates to a strengthen of one’s immune system. During sleeping, positive hormones come out and circulate the body. These hormones prevent secretion of stress hormones such as cortisol or histamine. With this prevention people become less stressed and have a high level of immunity. This is because high level of stress weakens immunity system as a steroid hormone, glucocorticoid, that stimulates brain and makes human body not to provide enough numbers of antibodies and white blood cells. In other words, our immune systems are less disturbed if we don’t get stressed. Therefore, sleeping beneficially is related to physical health and moreover, a happiness.
Furthermore, nutritious food directly relates to physical health. Human body needs nutrition. Every ingredients of our body from head to toe are sustained by food we eat every day. In addition, every organ and cell wants different nutrition. For example, our skin and hair needs protein to keep its shape. Carbohydrates help us to move and vitamins are needed not only to disassemble other nutrition but also to increase immune system. As every nutrition work in different body parts, it is important to eat various kinds of food and fulfill our body with variety kinds of nutrition. Consequently, for a healthy body we must make sure our menu to be nutritious.
Last but not least, working out regularly is beneficial for our physical health. Exercise dissembles our fat which can cause diabetes. As a lot of complications are followed after diabetes, exercising is crucial for health. In addition, exercising helps our body to release stress and give positive effects to our immune system. This is because during exercising, our body secretes adrenalin and other positive hormones that reduce stress. It directly relates to strengthen of our immune system as stress gives critical impact on immunity by destroying antibodies and white blood cells. Therefore, people need to exercise routinely to make one’s body fit.
Everyone wants to live a life of contentment. Although there are many causes of happiness such as physical, material or even mental cause. Above all, having a physical health is most important. People are easily distracted by body conditions and also we cannot enjoy any of our hobby or favorite works without health. Therefore, taking a good night sleep, supplying nutritious food and exercising regularly are required for our happiness as those helps our body fit. Where a sound body stays, a sound mind will follow on.